Lorenz

As MABSc and dipl. As a fitness and health trainer, I will help you to achieve your individual goals with a lot of joy and empathy. I would be happy to accompany you on your fitness journey in the studio or via online coaching - tailored to your needs. I started with the sport myself at an early age and through various experiences in football, triathlon, ultra running, swimming and long-distance hiking, I got stuck with basic strength training. I myself have not only improved my performance in certain sports, but also found a way to deal with chronic pain. From my own training experience – and the experience with the people I have trained with – I have come to the conclusion that no other training can be used in such a variety of ways in everyday life, promotes satisfaction with oneself and at the same time improves one's own body image both physically and mentally in a positive way. I would like to share this passion with as many people as possible.

Ronja

In addition to my actual job (accompanying people with disabilities), I lend a hand in every free minute at Plonk - from social media & merchniadise to accessibility and advising customers on training packages/offers and nutrition.

Vero

I am currently training to become a fitness trainer and am passionate about weight training myself in addition to climbing and bouldering. With a lot of enthusiasm and expertise, I will coach you in the studio and will also be happy to start your weight training journey with you during initial training sessions if you wish.

What makes us special?

Individuality

The training for us is as different as the customers themselves. During coaching and training plan creation, we respond to the goals and needs of our clients in the best possible way. "Special cases" are particularly close to our hearts - such as: Mastec Preparation and Follow-up & HRT Back problems (& prevention) Training with nutritional characteristics (intolerances, vegan diet, pregnancy/breastfeeding, etc.) Training with neurodiversity Training with physical. Disabilities & Chronic Diseases

Competence

At Plonk, we work exclusively with scientifically sound, long-proven methods. This also means that we are not chasing fitness trends. Since the topic of sport is often related to many other areas of life, we strive for interdisciplinarity - We are in regular exchange with doctors, physiotherapists and psychotherapists. As a qualified fitness and health trainer and social worker, we are well prepared for a wide variety of customers. We regularly attend various further education and training courses and, in addition to a lot of experience with strength training, we also have a lot of fun doing it.

Low-threshold

Our goal is to make the trainings as suitable for everyday use as possible. Therefore, children and dogs are always welcome. Coloring books, crayons and toys are available for kids, and we have bowls and treats for four-legged friends. Of course, the price includes: training equipment, hot and cold drinks, care items, menstrual products and storage facilities for your private equipment and clothing. So you have to carry less and can also get a quick workout in before work, for example! > information about our retreat can be found on our Instagram page.

Flexibility

We are available for you by phone around the clock. In this way, any problems, schedule changes, etc. can be processed quickly, training plans can be adapted and questions can be answered. Using our uncomplicated calendar tool, appointments can be entered and coordinated. You can also choose who you train with, e.g. by registering together with friends! We always have emergency slots available for urgent cases/admissions (e.g. if surgery dates are postponed, your health insurance company does not cover rehab, etc.).

Transparency

We try to offer efficient strength training as cost-effectively as possible for as many people as possible. After all, health must not be a luxury good. We work on a fee note basis - we do not have binding contracts, minimum terms, etc. So you only pay for the services you have actually used. Getting to know each other (anamnesis interview + initial training) is always free of charge. We communicate our prices openly, there are no "nasty surprises" due to hidden costs.